Get Fit in 15 Minutes at Home
We all start some sort of resolution right around the New Year, but why not get a jump on things before the holiday season puts your schedule into overdrive? You’ve got a couple months to build these...
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Full Body No Excuses Workout #3
Welcome to December everyone. Let’s keep the momentum up through the New Year. If you let it slide after Thanksgiving, it’s time to build it back up again. Today’s workout is going to focus a lot of...
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3 Postpartum Exercises Your Body Will Love
The struggle to lose weight after having a baby affects women from all walks of life. A lot of factors play into just how fast your body will regain some semblance of what you looked like before...
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Two Medicine Ball Exercises Your Abs Will Love
Medicine balls are a staple to any fitness facility, and easily available for purchase at any sporting goods store for home use. They come in a variety of sizes, weights and colors, and can be built...
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One Ball + Two People = Hard Abs
Is working out with a friend more fun than going solo? You be the judge! Grab a medicine ball, find a partner and get to work. Medicine balls are just weighted balls. If you don’t have a medicine ball,...
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